If you are not very sporty you can simply choose an easier resistance level. The workout doesn't just have a positive effect on the leg muscles but also on the back and shoulders. Those who do regular workouts can also increase their circulation and lung volume. The Ultrasport exercise bikes are also suitable for health enhancing endurance training.
Cycling is good for the body and spirit and is one of the most popular sports that improves your performance gently. It helps to increase stamina and endurance, protects the joints, lets you choose your own speed and not overexert yourself. The fitness device can be used when you like and the difficulty levels can be easily adjusted. This is done through the different resistance levels on the fitness bikes.This slowly increases the circulation and if nothing else, stimulates the metabolism.
Beginners and more advanced cyclists can work out on the same device thanks to the adjustable settings and simply have to move the comfortable saddle to the right position before exercising.